Himalayan Salt for Indoor Air Quality and Detoxification

Happy Friday my friends! Himalayan Salt is all the rage these days and it’s no wonder why. I’ve been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don’t remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and … More Himalayan Salt for Indoor Air Quality and Detoxification

Bodyweight Training vs. Weight Training

Bodyweight training is any exercise you do with only your bodyweight…like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I … More Bodyweight Training vs. Weight Training

#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I’m a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I’m working … More #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Cage Free? Free Range? Organic? Which Eggs are the Best?

Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn’t strength training while we … More Cage Free? Free Range? Organic? Which Eggs are the Best?

Add More Activity To Your Day – Preventable Health Series #3

Happy Friday my friends! Preventative Health series is back this week and I want to talk about being active more throughout your day. I want to clarify between being active and exercising first. Being active means not sitting on your butt all day and exercising is doing HIIT, aerobics, spinning, power yoga, workout dvd’s etc. … More Add More Activity To Your Day – Preventable Health Series #3

Food is Fuel – A Simple Tip to Eat Healthier for Life

Happy Friday my friends! I hear a lot of people (friends, family, & clients) say that they want to eat healthier but they don’t know where to start. I know it can be overwhelming and confusing and it’s so much easier to keep eating the things you have been eating all along. BUT…those things you … More Food is Fuel – A Simple Tip to Eat Healthier for Life

How to Create a Healthy Balanced Meal + Two Yummy Recipes

Happy St. Patrick’s Day my healthy friends! This may not be the best day to be sharing some healthy recipes (I know you will be enjoying some St. Patty’s Day libations 🙂 – it’s all about living a healthy balanced life) So, whether or not you will be enjoying some corned beef and cabbage and … More How to Create a Healthy Balanced Meal + Two Yummy Recipes