Happy Friday my friends! So I just have to talk about my new adventure I started January 2nd this year. I sort of just started it on a whim and didn’t really have a set plan on how it was going to work, but it’s been working out just wonderfully! I love when that happens! … More 52 Healthy Habits to Your Healthiest Self!
Happy Friday my friends! Do you eat protein bars? I swear every time I’m on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein … More What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy Friday my friends!! This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today’s workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it! Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute … More #FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn
Happy Friday! We’ve got another fun Friday Five workout using the Kamagon Ball, which if you haven’t heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week’s … More #FridayFive – Week 3 – Kamagon Ball Strength Workout
Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I’m using the Kamagon Ball in my workout, but if you don’t have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is … More Week 2 – Kamagon Ball HIIT Workout – #FridayFive
Happy Friday my friends! Today’s workout is sponsored by the Kamagon Ball by Hedstrom Fitness. “The Kamagon Ball is the next step in the evolution of fitness. It is the best tool for functional strength training, core, full body workouts and focused training, providing maximum efficiency and results, while being unique, safe and fun to … More #FridayFive – Kamagon Ball Five for Five HIIT Workout
Happy Friday my friends! Sorry, it’s been a while since I’ve posted, but I’ve been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I’m looking to start 2017 off with a bang! First and foremost, I am starting on January 2nd, a … More Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course
66% of Americans make at least 1 of these exercise mistakes that lead to injuries. Many fitness enthusiasts make the following mistakes that can and should be easily prevented to stay safe while exercising. Doing too much, too fast When you first start a new exercise program, you are excited and want to jump to … More Are you making these Common Fitness Mistakes?
5 Simple tips to have a healthy Thanksgiving to keep unwanted weight off. … More Happy Healthy Thanksgiving!
Happy Monday my friends! The Holiday’s are fast approaching and many of us get stressed out, over whelmed and so crazy that the last thing we think about is our health. This is actually the worst time to NOT think about your health, because when we get stressed out we end up over eating, eating … More How to be Healthier in 15 Simple Steps