Meal Planning – $99 for 4 weeks
Research has shown the combination of exercise and proper nutrition is 450% more effective than exercise alone in taking off and keeping off unwanted pounds. When it comes to any workout or fitness program, it’s simply a must! That’s why I’m excited to announce I’m adding professional meal planning to my programming.
I know with all the noise out there, eating right can seem like chasing some fad, or taking some pill and drinking a shake. The fact of the matter is that real, honest nutrition, when done correctly, is really pretty simple.
You will receive a weekly meal plan with a shopping list and an exchange list in case you see a food item you don’t like or want to change. This also includes a once a week phone call or FaceTime to chat about how you’re feeling on the meal plan, any changes you would like to make and I will also give you one small habit each week that you can start implementing into your daily routine.
Take me for a “Test Drive” to see if we are a good fit together:
First Time In-Person Clients get three (3) 60 minute sessions for $105
Single Personal Training Sessions
This is an hourly workout that can be tailored to meet your needs.
After a thorough fitness assessment and discussion of any medical issues we will come up with a plan to meet your goals. The site can be at your house, your place of business, or weather permitting, outside. We can meet once a week or three times a week.
We focus on your goals, whether it is losing weight, improving cardio-respiratory fitness, building muscle, tone and tighten, or some of each.
All fitness levels are encouraged.
Cost: $60 per 1 hour session
Walking Workouts (weather permitting)
Consists of walking 1.2 miles around the Heart of Lancaster Hospital in Lititz, and stopping at different places along the way to do body weight exercises pertaining to your fitness level. At the end of the workout we finish up with some yoga stretching in the grass to increase flexibility, mobility, and prevent injuries.
Cost: $15 to go through the workout once (takes about 20-30 mins)
$30 to go through the workout twice (takes about 40-50 mins)
Special: Bring a friend with you and take $5 off for both of you.
HIIT Walking Workout (weather permitting)
Consists of walking 1.2 miles around the Heart of Lancaster Hospital in Lititz, and finishing at the end with a 20 minute HIIT workout in the grass. High Intensity Interval Training is a way to increase calorie burn in a smaller amount of time. This can be adapted for all fitness levels.
Special: Make it a partner workout and you and your friend both get $5 off.
Good, Better & Best Monthly Plans for In-Home Personal Training
30 Day Plans (save 15%) ($51/hour/session) (includes meal planning)
This is a 4 week commitment to reach your fitness goals to start feeling GOOD!
2 sessions/week = $408 (8 sessions a month) savings of $72
3 sessions/week = $612 (12 sessions a month) savings of $108
60 Day Plans (save 20%) ($48/hour/session) (includes meal planning)
This is an 8 week commitment to reach your fitness goals and feel BETTER!
2 sessions/week = $768 (16 total sessions) savings of $192
3 sessions/week = $1152 (24 total sessions) savings of $288
90 Day Plans (save 30%) ($42/hour/session)(includes meal planning)
This is a 12 week commitment to reach your fitness goals and feel your BEST!
2 sessions/week = $1008 (24 total sessions) savings of $432
3 sessions/week = $1512 (36 total sessions) savings of $648
Because I train clients in their homes instead of a gym and bring all fitness equipment and tools to the clients’ home, I must limit my work zone to a 10 mile radius from my home in Lititz, PA. If you live outside the 10 mile radius there will be a $5 per hour charge added to your session to cover the cost of gas and wear & tear on my vehicle. If you would prefer to meet at a local park within my 10 mile work zone to avoid this extra cost, please let me know.
If you need to make monthly payments we can arrange that.
Book your session today
Contact me with any questions or for more information: