#FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair

Fun AMRAP workout using dumbbells & a chair | Healthy, Fit & Barefoot!
Fun AMRAP workout using dumbbells & a chair | Healthy, Fit & Barefoot!

Happy Friday my friends!

I love using items around my home to workout, like a chair! Oh…and I’ve used a bar stool for some cool yoga poses too 🙂 Yoga Practice at Home | Healthy, Fit & Barefoot!

If you’ve got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy…whatever fits your current fitness level) and get ready to sweat!

This is an AMRAP workout, which means As Many Rounds As Possible. (It also means as many reps, but for this workout it’s rounds since I gave you the rep count)

Set a timer for 20 minutes and go through each exercise doing the recommended reps and see how many rounds you get done in 20 minutes. Then when you come back to do it again, try and beat your score!

First exercise – T-Plank Push-ups – Do a total of 10 reps:

 

Second exercise – Side Lunge Hops – Do at total of 20 reps (10 on each leg):

Third exercise – Reverse Lunge with Biceps Curls – Do 10 reps on left leg then 10 reps on right leg:

Fourth exercise – Chair Step-Up with Rear Kick – do 10 reps on left leg then do 10 reps on right leg:

Fifth exercise – Chair Triceps Dips – Do 10 reps:

That’s 1 round! Keep repeating all exercises and see how many rounds you can get!

Comment below and let me know how you did. (sorry some of the videos have music and some don’t…still working on adding music to them all)

Do you like working out with dumbbells, chairs, bodyweight only? What’s your preference, or are you like me and you love to mix it up?!

Stay Healthy my Friends!

XO,

Carrie A Groff
– Healthy, Fit & Barefoot!

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