#TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!

#TuesdayTip - Essential Oils to Wake Up, Feel Energized and Alert in the Morning | Healthy, Fit & Barefoot!
#TuesdayTip – Essential Oils to Wake Up, Feel Energized and Alert in the Morning | Healthy, Fit & Barefoot!

Happy Tuesday, my healthy friends! Today’s tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine.

Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on the inside of your wrists to feel energized, alert and focused. This is a great tip to use right before your morning workout too. You could also diffuse 3 drops of each in your diffuser too. If you wanted to add a citrus zip to it, add in 3 drops of lemon as well.

Hope you enjoyed today’s quick #TuesdayTip!

Stay Healthy my Friends!

XO,

Carrie A Groff
– Healthy, Fit & Barefoot!

“Happiness is Barefoot on the Beach!”

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