Happy Sunday! Sunday is my day to rest and recover from this past week’s workouts and also to prepare myself for the upcoming week.
I also want to share with you an accomplishment I achieved this past week. I have been practicing Yoga and working towards reaching a goal of mastering Crow Pose. Well, this week I did it! Well…I held it for about 5 seconds, which is very exciting! I couldn’t get my feet off the ground before.
Today I did a lovely Yoga Flow routine with Leslie Fightmaster on YouTube. It was a nice relaxing yoga flow that helped stretch my muscles and work on my flexibility. This was also today’s #SweatPink #NoExcuses daily challenge.
I’m excited to share this week’s daily #SweatPink #NoExcuses challenges with you. I hope you will join me this week! You’re welcome to follow me on my social media sites where I will be sharing how I do each challenge. Like today’s #SundayZenday post.
Here are this week’s daily challenges:
I look forward to seeing your #NoExcuses posts this week! Share your goals and/or accomplishments with me! We could all use encouragement and congratulations!
Carrie A Groff
-Healthy, Fit & Barefoot!
“Happiness is Barefoot on the Beach!”