Earth Day + Health Benefits of Getting Outside in Nature!

It’s Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you’re in, and the best … More Earth Day + Health Benefits of Getting Outside in Nature!

Spring Shape Up with Vital Proteins!

Vital Proteins just released a new Spring Shape Up – perfect for vacation prep, or just to feel good! The Spring Shape Up includes the following: *One Week Meal Plan *Two Video Workouts *Healthy Recipes *Full Shopping List Download it here! TO USE THE GUIDE: Go shopping – Print out the shopping list and pick up everything you need. Follow … More Spring Shape Up with Vital Proteins!

Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the … More Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

Got Stress? 7 Healthy Ways to Prevent and Manage your Stress

Happy Friday my friends! Stress…It can be a good thing…but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just … More Got Stress? 7 Healthy Ways to Prevent and Manage your Stress