Happy Friday my friends! You don’t have to be a “muscle-head” to start working out and you don’t have to lift crazy heavy weights. As an in-home personal trainer I teach my clients how to start a fitness program from the comfort of their homes. Anyone…male or female, at any age can get started. So, … More Unique Gifts for Fitness Lovers under $30
Happy Friday my friends! The Holiday season is fast approaching and a lot of my friends and clients see all my yoga poses and want to learn how to do yoga or how to advance their practice. So, if you are looking for some original yoga gifts without having to break the bank. Look no … More Unique Gifts For Yoga Lovers Under $30
Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I’m not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn’t eat. Every body is different and everyone has different metabolisms. … More Tricks to Enjoy Carbs without Gaining Weight
Happy Friday my friends! When I first started using coconut oil all I heard about was unrefined extra virgin coconut oil…so that’s what I bought. “everyone” said it was the healthiest. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check … More Coconut Oil – Refined vs. Unrefined…which is better?
Do you like your coffee with creamer? Have you ever looked at the ingredients in that creamer? I wrote a blog post about why I only drink Organic Coffee and a lot of people never knew how toxic coffee is, so I thought I would do a post about coffee creamer. I know so many … More What’s in Your Coffee Creamer? + Vanilla Latte Recipe
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. You don’t need a ton of equipment to set up your own home gym. I’ve been working out from home since I was a senior in … More How to Set Up Your Own Home Gym
*This post contains affiliate links for LivWell Nutrition which means I will make a small commission if you decide to make a purchase through my links in this post which helps me keep this blog going. Thank you for your support. Happy Friday my friends! I’m just going to start off by saying that I love … More I’m NOT Vegan so Why Plant Protein?
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day … More 7 Dumbbell Exercises for Active Aging Week
Happy Friday my friends! It’s not technically fall yet, but most people think of September as a fall month especially since kids are back in school now. Now is the time for you to get back to YOU and get back into a fitness routine as well as a healthy habits routine. Ease back into … More Fall Back Into Fitness
Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type … More Rest & Recover for Sore Muscles, Tension, Stress & Headaches