It’s Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you’re in, and the best … More Earth Day + Health Benefits of Getting Outside in Nature!
Happy Friday my friends!! We’ve all been there…we want to lose weight for a wedding, for the beach, or just because we gained too much over the winter (or last 10 years!). But don’t fall for these common fat loss myths. Myth #1: Diet pills will help you lose fat. It’s so tempting! The commercials … More 6 Fat Loss Myths Most People Fall For
Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit…especially on the days when I’m not working out with them. We have become a nation of couch potatoes and “sit-at-my-desk all day” or “hunched over my phone all day” kind of nation. The average American … More 10,000 Steps? Is it Necessary?
Vital Proteins just released a new Spring Shape Up – perfect for vacation prep, or just to feel good! The Spring Shape Up includes the following: *One Week Meal Plan *Two Video Workouts *Healthy Recipes *Full Shopping List Download it here! TO USE THE GUIDE: Go shopping – Print out the shopping list and pick up everything you need. Follow … More Spring Shape Up with Vital Proteins!
Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the … More Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives
Happy Friday my friends! Stress…It can be a good thing…but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just … More Got Stress? 7 Healthy Ways to Prevent and Manage your Stress
Happy Friday my friends! Many of you know..especially if you follow me on Instagram…that I’m a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first “yoga challenge” with FitApproach and I was hooked after that. I wanted to learn more about it so I turned … More Yoga for Weight Loss and So Much More
Happy Friday my friends! Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating…and if you find one that works for you and your … More 7 Foundational Healthy Habits
Happy Wednesday my friends!! I’m super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn’t see my Instagram post where I talked about how much I’m loving this skincare set, well don’t worry because I’m going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all … More Skincare Solution for Sweaty Skin
Happy Heart Health Month my Friends! “How do I love thee? Let me count the ways” Let us count the ways to improve our loved ones’ heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our … More Top 10 Foods for a Healthy Heart