Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day on 9/27 and Family Fitness Day on 9/24. It isn’t just about fitness, it’s about healthy lifestyle habits including eating right, exercise, sleep, stress and overall health. (All of which … More 7 Dumbbell Exercises for Active Aging Week
Happy Friday my friends! It’s not technically fall yet, but most people think of September as a fall month especially since kids are back in school now. Now is the time for you to get back to YOU and get back into a fitness routine as well as a healthy habits routine. Ease back into … More Fall Back Into Fitness
Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type … More Rest & Recover for Sore Muscles, Tension, Stress & Headaches
Happy Friday my friends! All my clients, friends & family members…all want to know how to burn more calories. More than two-thirds of Americans are obese or overweight. We are a nation where we drive to the library, to the store, to our friends house, etc…we drive everywhere…then we sit down for hours on end…basically … More NEAT Exercise…Burn More Calories All Day Long!
Hello my friends! I’m adding in an extra blog post in this week, because I just had to share with you this fun challenge that I just joined and think you should join me too! Especially, if you have been a bit lackadaisical this summer and have let your fitness fall to the back burner. … More Get Your #AssOffTheCouch 30-Day Challenge!
Happy Friday my friends! So, I’ve recently spoken with a client who is stressed out about trying to drink half their bodyweight of water daily. I’ve heard a lot of people recommend this as a general rule, but depending on your bodyweight, this number could be a ton of water or not nearly enough. A … More How Much Water Should You Drink Every Day?
Happy Friday my friends!! Are you a salty or sweet craver? Would you rather have a handful of salted nuts or a piece of chocolate? Or do you like both? Sometimes during “that” time of the month I might crave some chocolate, but for the most part I don’t really crave something salty or sweet. … More Salty or Sweet? Which Do You Crave and Why?
I wrote about the importance of collagen….a few years ago….and it seems that it’s now really starting to get around on social media and blogs like it’s the new “Kale”. Collagen has been studied for decades and there are numerous studies that show it’s amazing health benefits…so it’s not just some new fad. Collagen has … More Collagen is the New Kale!
Happy Friday my friends! Today I wanted to share with you a company I came across last year and ended up starting as a fun little side business. I live in leggings, which is why I named my group “Live in Leggings Boutique“. I’m a personal trainer and I also work from home doing some … More Fashion, Fitness & Fun!
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do … More RuckPack Review -Natural Energy Shots Created by Special Operations Forces