Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you … More 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year’s Resolution? Are you still sticking with it? I don’t make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don’t want to or don’t like to count calories and I personally don’t like to do it either. I’ve done it … More Don’t Count Calories…Make Calories Count
Happy Thirsty Thursday my friends! I’m posting an extra blog post this week just so I can share a fun review with you! And first I want to say that YES, wine can be a part of a healthy and balanced life. Most of my friends and family know that I really enjoy wine. I … More Plank Now Wine Later – Plonk Wine Club Review
Happy Friday my friends! The New Year is upon us already…I can’t believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one’s health…AKA going on a DIET. I’m going to encourage you to ditch the diet resolution this … More Kick Your Bad Habits to the Curb!
Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra “special” foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging … More Good Times without the Guilt + Holiday Indulgence Hangover Plan
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year’s resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose … More 4 Ways to Get Fit BEFORE the New Year!
Are you prepared for cold and flu season? This is the time of year when everyone is walking around sniffling, sneezing & coughing. I’m sure one of you has either been sick or has been around someone that has been sick. There are healthy habits you can do each day to help prevent you from … More 10 Healthy Tips for Cold & Flu Season
Happy Friday my friends! I hope everyone had a wonderful Thanksgiving and Black Friday / Cyber Monday weekend! If you didn’t finish your Holiday shopping yet, here are some fabulous gift ideas for the coffee lover in your life! Everyone knows how much I love my daily coffee…I’ve been a coffee geek since high school … More Unique Gift Ideas for Coffee Lovers under $50
Happy Black Friday!! Some of you may already be out shopping…some of you might not be shopping at all…and some of you…like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission … More Black Friday Favorites!
Happy Friday my friends! You don’t have to be a “muscle-head” to start working out and you don’t have to lift crazy heavy weights. As an in-home personal trainer I teach my clients how to start a fitness program from the comfort of their homes. Anyone…male or female, at any age can get started. So, … More Unique Gifts for Fitness Lovers under $30