Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!

Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… More Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!

Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!

Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I’ve been quite busy lately so my blogging has fallen a bit behind. So…I’m back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime….and a Protein Superfood giveaway from Amazing Grass. If you haven’t tried… More Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!

#FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe

Happy & Healthy Friday my Friends!! It’s been way too long since I’ve posted on my blog so I’m here today to share a awesome new book that I got to review along with a new recipe I created with inspiration from this new book. Have you tried Spiralized noodles yet? It’s all the “rage” lately… More #FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe

#FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins

It’s Friday and I’m sharing a yummy quinoa muffin recipe that you can make this weekend and have a healthy and yummy breakfast/pre-workout/snack or lunch next week! These little muffins are simple to make and are super yummy! I use my rice cooker to make the quinoa which makes it turn out so fluffy and… More #FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins

#FlavorfulFriday – Mango Goji Green Protein Smoothie

This has been a crazy busy week my healthy friends, so today’s post is a short and simple healthy smoothie recipe that’s got protein, fruit and even greens in it so it’s a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it’s ideal to have before… More #FlavorfulFriday – Mango Goji Green Protein Smoothie

#TuesdayTip – Prevent Nutritional Deficiencies to Prevent Illness

Happy & Healthy Tuesday my friends! Today’s tip is all about vitamins! I know…you are thinking “I don’t NEED to take vitamins, I feel perfectly fine!” Just hear me out…and let me share a bit about why vitamins & minerals are so crucial to properly functioning bodies. Vitamins are required by the body for physiological maintenance… More #TuesdayTip – Prevent Nutritional Deficiencies to Prevent Illness

#TuesdayTip – Please Don’t Fall for this Dangerous Fad

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical, mental and emotional health. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree and just… More #TuesdayTip – Please Don’t Fall for this Dangerous Fad

#TuesdayTip – Boost Your Memory with Rosemary Essential Oil

Happy, Healthy Tuesday! We could all use a memory boost now and then, right?! I know I sure could of used a huge memory boost when I was studying for my Personal Trainer exam, which I’m excited to say I PASSED!! I’m now officially certified as a NCCPT Personal Trainer!! Guess I didn’t need as… More #TuesdayTip – Boost Your Memory with Rosemary Essential Oil

#TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

Did you know that one of the most prescribed drug’s from doctor’s are analgesics (pain killers)? What’s in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don’t even… More #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain