Review: Natural Force – BS FREE Training Supplements!

I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don’t have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. “Powered purely by herbs and superfoods, rather than synthesized… More Review: Natural Force – BS FREE Training Supplements!

Journey to a Healthier Lifestyle – 5 Simple Steps to Get Started

My best friend inspired me to write this post because, one night after talking with her, I realized that eating healthy and choosing the “best” food choices at the grocery store is not always easy for everyone. It’s become habitual for me to look at ingredients on products and to know which one’s are good… More Journey to a Healthier Lifestyle – 5 Simple Steps to Get Started

Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!

Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… More Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!

Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!

Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… More Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!

Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!

Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I’ve been quite busy lately so my blogging has fallen a bit behind. So…I’m back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime….and a Protein Superfood giveaway from Amazing Grass. If you haven’t tried… More Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!

#FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe

Happy & Healthy Friday my Friends!! It’s been way too long since I’ve posted on my blog so I’m here today to share a awesome new book that I got to review along with a new recipe I created with inspiration from this new book. Have you tried Spiralized noodles yet? It’s all the “rage” lately… More #FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe

#FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins

It’s Friday and I’m sharing a yummy quinoa muffin recipe that you can make this weekend and have a healthy and yummy breakfast/pre-workout/snack or lunch next week! These little muffins are simple to make and are super yummy! I use my rice cooker to make the quinoa which makes it turn out so fluffy and… More #FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins

#FlavorfulFriday – Mango Goji Green Protein Smoothie

This has been a crazy busy week my healthy friends, so today’s post is a short and simple healthy smoothie recipe that’s got protein, fruit and even greens in it so it’s a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it’s ideal to have before… More #FlavorfulFriday – Mango Goji Green Protein Smoothie

#TuesdayTip – Prevent Nutritional Deficiencies to Prevent Illness

Happy & Healthy Tuesday my friends! Today’s tip is all about vitamins! I know…you are thinking “I don’t NEED to take vitamins, I feel perfectly fine!” Just hear me out…and let me share a bit about why vitamins & minerals are so crucial to properly functioning bodies. Vitamins are required by the body for physiological maintenance… More #TuesdayTip – Prevent Nutritional Deficiencies to Prevent Illness