7 Dumbbell Exercises for Active Aging Week

Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day on 9/27 and Family Fitness Day on 9/24. It isn’t just about fitness, it’s about healthy lifestyle habits including eating right, exercise, sleep, stress and overall health. (All of which … More 7 Dumbbell Exercises for Active Aging Week

Rest & Recover for Sore Muscles, Tension, Stress & Headaches

Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type … More Rest & Recover for Sore Muscles, Tension, Stress & Headaches

NEAT Exercise…Burn More Calories All Day Long!

Happy Friday my friends! All my clients, friends & family members…all want to know how to burn more calories. More than two-thirds of Americans are obese or overweight. We are a nation where we drive to the library, to the store, to our friends house, etc…we drive everywhere…then we sit down for hours on end…basically … More NEAT Exercise…Burn More Calories All Day Long!

RuckPack Review -Natural Energy Shots Created by Special Operations Forces

Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do … More RuckPack Review -Natural Energy Shots Created by Special Operations Forces