7 Dumbbell Exercises for Active Aging Week

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day … More 7 Dumbbell Exercises for Active Aging Week

Rest & Recover for Sore Muscles, Tension, Stress & Headaches

Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type … More Rest & Recover for Sore Muscles, Tension, Stress & Headaches

NEAT Exercise…Burn More Calories All Day Long!

Happy Friday my friends! All my clients, friends & family members…all want to know how to burn more calories. More than two-thirds of Americans are obese or overweight. We are a nation where we drive to the library, to the store, to our friends house, etc…we drive everywhere…then we sit down for hours on end…basically … More NEAT Exercise…Burn More Calories All Day Long!