Have You Tried Julep yet? Take the Good-For-You Beauty Quiz

Have you tried Julep yet? I’ve been getting their monthly subscription for a while now and I love their products. I first started using them because I wanted a less toxic nail polish. Julep’s nail polish is 5-free which means it’s free from: dibutyl phthalate (DBP), formaldehyde, toluene, formaldehyde resin and camphor. The polish comes in so … More Have You Tried Julep yet? Take the Good-For-You Beauty Quiz

Simple Squares – Organic Nutrition Bars: Seriously Simple-Seriously Healthy!

Happy Friday my friends! Today I want to share with you a company that I just love, because they make great tasting food with simple ingredients. Simple Squares are organic nutrition bars that are made with 5 simple ingredients that are: USDA Organic NON-GMO verified Raw and certified Paleo (not baked, so they keep all … More Simple Squares – Organic Nutrition Bars: Seriously Simple-Seriously Healthy!

Are you a Morning or Night Person? and Can You Change it?

Happy Friday my friends! I was really struggling with coming up with a blog post this week. Then I was thinking about going out with friends tomorrow night and was wondering why they picked 7pm to go out? I seriously dread going out with friends that late at night. LOL, ok I know most of … More Are you a Morning or Night Person? and Can You Change it?

Do Smoothies Fill You Up? The Great Smoothie Debate…

Happy Friday my friends! I feel like this is a debate that goes around every once and a while…some people say that smoothies aren’t good because you don’t actually chew them so your body doesn’t know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill … More Do Smoothies Fill You Up? The Great Smoothie Debate…

Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)

Happy Friday everyone! I’m sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every morning (some people all day long). Coffee is a “hot” commodity…lol…Over 80% of US adults now drink at least 1 cup of coffee on a regular daily basis which … More Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)

Himalayan Salt for Indoor Air Quality and Detoxification

Happy Friday my friends! Himalayan Salt is all the rage these days and it’s no wonder why. I’ve been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don’t remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and … More Himalayan Salt for Indoor Air Quality and Detoxification

Bodyweight Training vs. Weight Training

Bodyweight training is any exercise you do with only your bodyweight…like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I … More Bodyweight Training vs. Weight Training

#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I’m a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I’m working … More #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Cage Free? Free Range? Organic? Which Eggs are the Best?

Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn’t strength training while we … More Cage Free? Free Range? Organic? Which Eggs are the Best?