Probiotic’s are added to every food you see in the grocery store these days. Probiotic’s are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic’s being added to store-bought foods is that they are all processed which means the live enzyme’s these foods say they have in them … More Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe
Happy Friday my friends! Even if you don’t follow politics, I’m sure you can’t help but hear all about the drama that’s going on this year between the two candidates. To be honest, it’s kind of comical. I don’t normally talk about voting or politics at all, but I did vote already… I voted for … More #VoteCoconut – If Politics were only this simple!
Happy Friday my friends!! I don’t know about you but I’m always listening to music…in the car…while I’m working, cleaning…and of course while I’m working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone … More Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Wednesday my friends! I’ve been seeing so many pictures online of mom’s sharing their kids’ first day back to school, and I can’t believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back … More Get back into Fitness – Get back to You!
I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don’t have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. “Powered purely by herbs and superfoods, rather than synthesized … More Review: Natural Force – BS FREE Training Supplements!
My best friend inspired me to write this post because, one night after talking with her, I realized that eating healthy and choosing the “best” food choices at the grocery store is not always easy for everyone. It’s become habitual for me to look at ingredients on products and to know which one’s are good … More Journey to a Healthier Lifestyle – 5 Simple Steps to Get Started
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they … More Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are … More Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I’ve been quite busy lately so my blogging has fallen a bit behind. So…I’m back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime….and a Protein Superfood giveaway from Amazing Grass. If you haven’t tried … More Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Happy & Healthy Friday my Friends!! It’s been way too long since I’ve posted on my blog so I’m here today to share a awesome new book that I got to review along with a new recipe I created with inspiration from this new book. Have you tried Spiralized noodles yet? It’s all the “rage” lately … More #FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe