Coconut Oil – Refined vs. Unrefined…which is better?

Happy Friday my friends! When I first started using coconut oil all I heard about was unrefined extra virgin coconut oil…so that’s what I bought. “everyone” said it was the healthiest. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check … More Coconut Oil – Refined vs. Unrefined…which is better?

7 Dumbbell Exercises for Active Aging Week

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day … More 7 Dumbbell Exercises for Active Aging Week

Rest & Recover for Sore Muscles, Tension, Stress & Headaches

Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type … More Rest & Recover for Sore Muscles, Tension, Stress & Headaches