Happy Friday my friends!! Are you a salty or sweet craver? Would you rather have a handful of salted nuts or a piece of chocolate? Or do you like both? Sometimes during “that” time of the month I might crave some chocolate, but for the most part I don’t really crave something salty or sweet. … More Salty or Sweet? Which Do You Crave and Why?
I wrote about the importance of collagen….a few years ago….and it seems that it’s now really starting to get around on social media and blogs like it’s the new “Kale”. Collagen has been studied for decades and there are numerous studies that show it’s amazing health benefits…so it’s not just some new fad. Collagen has … More Collagen is the New Kale!
Happy Friday my friends! Today I wanted to share with you a company I came across last year and ended up starting as a fun little side business. I live in leggings, which is why I named my group “Live in Leggings Boutique“. I’m a personal trainer and I also work from home doing some … More Fashion, Fitness & Fun!
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do … More RuckPack Review -Natural Energy Shots Created by Special Operations Forces
Happy Friday my friends!! I had another killer workout this morning! Most of you who know me, know that I’m a morning person! I love getting up early, working out, having coffee and starting my day right away. I’m not the type of person that needs an hour or two to slowly mosey around and … More Workout Motivation – Why Some Have It…and Some Don’t
Have you tried Julep yet? I’ve been getting their monthly subscription for a while now and I love their products. I first started using them because I wanted a less toxic nail polish. Julep’s nail polish is 5-free which means it’s free from: dibutyl phthalate (DBP), formaldehyde, toluene, formaldehyde resin and camphor. The polish comes in so … More Have You Tried Julep yet? Take the Good-For-You Beauty Quiz
Happy Friday my friends! Today I want to share with you a company that I just love, because they make great tasting food with simple ingredients. Simple Squares are organic nutrition bars that are made with 5 simple ingredients that are: USDA Organic NON-GMO verified Raw and certified Paleo (not baked, so they keep all … More Simple Squares – Organic Nutrition Bars: Seriously Simple-Seriously Healthy!
Happy Friday my friends! I was really struggling with coming up with a blog post this week. Then I was thinking about going out with friends tomorrow night and was wondering why they picked 7pm to go out? I seriously dread going out with friends that late at night. LOL, ok I know most of … More Are you a Morning or Night Person? and Can You Change it?
Happy Friday my friends! I feel like this is a debate that goes around every once and a while…some people say that smoothies aren’t good because you don’t actually chew them so your body doesn’t know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill … More Do Smoothies Fill You Up? The Great Smoothie Debate…
Happy Friday everyone! I’m sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every morning (some people all day long). Coffee is a “hot” commodity…lol…Over 80% of US adults now drink at least 1 cup of coffee on a regular daily basis which … More Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)